Angela, Author at What The Food

Give your immune system a boost!

Winter is here, although it did come a bit later than usual. I want to give you some tips to help you fight those nasty winter bugs. Let’s talk about what the immune system actually does, its purpose is to defend your body from foreign invaders with one goal, which is to protect you from […]

Working Together Get’s the Job Done!

Hidden inside the bigger picture were people, places and even the smiling faces of those who had died. A freelance photographer has captured Kapiti Island by creating a mega-landscape made from thousands of photos of the island contributed by Kapiti people. Murray Short has unveiled The People’s Kapiti Island, an 8.2-metre-long “collaborative photograph” comprising 1200 […]

Tummy Soothing Tea : Ginger Tea

Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan. Let it come to a boil, and then simmer for 3-5 minutes. Strain the tea into a cup with a fine mesh […]

Gluten Free Beer

It’s not that we drink a lot in our office, but we do know what our readers want, choice of gluten free beverages. Gluten free Pale Ale from Scotts Brewing. They even have a list of all their stockist across New Zealand and who stocks the gluten free version. Not near you, then they will […]

Get a glass and some ice!

The ingredients used in Baileys are Gluten free. On the basis of this and to the best of our knowledge there are no traces of Gluten in Baileys. As we are not qualified to give medical advice persons requiring a Gluten free diet should consult their medical adviser before consuming Baileys, the company says in […]

Cholesterol Myths

Did you know there was a bit of an over-emphasis (obsession) about cholesterol? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. While cholesterol is an actual molecule what it is bound to, while it’s floating through your blood is what’s more […]

Looking for a caffeine free yummy alternative?

Caffeine-free latte for your afternoon “coffee break” Chai Rooibos Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) Cover the teabag and dates (if using) with 2 cups of boiling water and steep […]

The Rise of Adrenal Fatigue – their function

Adrenal glands play a huge role in the stress response. Your brain registers a threat whether it is emotional, mental or physical. The adrenal medulla releases adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart and muscles. The adrenal cortex then releases corticosteroids to dampen processes […]

Your Thyroid

This little gland weighs less than an ounce. It is a butterfly-shaped gland in the middle of your lower neck; it plays a very important role for the entire body and in your life. It produces hormones that influence every single cell, tissue, and organ in your body. Your thyroid regulates your metabolism, that you […]

Detox Reset

Both the magazines and the internet are full of articles on detox and detox concoctions, whether homemade or very expensive unsustainable sachet products on offer. Opinions vary about the merits of different detox programs, whether they’re effective, and whether there’s even a point in detoxing at all. Resetting your system can be beneficial when done […]

Boosting your metabolism

One thing people often comment about is how they would like to lose a bit weight. With so many people always looking for ways to lose a bit weight, I thought I might give out some useful tips. I have been going to the same gym for about 5 years now and still see people […]